This guide is for you if:
· You want to know how much mileage you should run to reach your goals...without running more than you need
· You want to run faster and have a summer full of PRs
· You wonder if you can keep self treating that ache you have or if you really need to see a Specialist
Hi, I'm Dr. Shari an Orthpedic Physical Therapist. I have treated over a thousand runners over the last 8 years and it's my mission to help all runners be YOUR best.