Team Up 1 to 1 to eliminate pain, move better and feel good.
You have a goal-but want to make sure you are taking measures to safely prepare and to improve your body so you can enjoy every day.
Sessions are offered via video chat or in-person.
8 week Online DIY Program to go from inactive to in-shape
Best for those starting up again after life got in the way of fitness OR to bridge the gap between “traditional” physical therapy and holding your own in fitness classes.
Strengthen Your Body Postpartum