Do you want to run faster? Learn the 5 types of runs research has proven will make you faster. Add one of these runs into your training a week and be ready to PR.
I have helped over a thousand runners perform to their highest standards. Many were Soldiers, many were mother runners, ALL were Warriors.
Hi, I'm Dr. Shari, an Orthopedic Physical Therapist. My mission is to help you be the BEST version of you. To be the best runner you can be, download your free guide today.