Be a


starting today


You can train for delivery to help your body as you would train for a marathon.

What if you went into delivery as a team with your partner?

There is no adventure race that will bring you closer than bringing a new life into this world.

You can be mentally, physically and emotionally prepared for delivery.

pregnant woman sitting on exercise ball with physical therapist photo credit white elm photography

With Our Pregnancy Program You Can Learn:

*Breathing techniques

*How to rest and recover between contractions

*Daily exercises for mobility and strength to prepare body for labor and delivery

*Guidance with exercise to stay active through pregnancy

*Treatment for aches along the way, backaches, carpal tunnel, hip pain

*Mindset Work

A program customized to fit your exact needs so you can feel confident going into labor and delivery.