Help Your Knee
You can help heal your own knee.
You don’t need to be a surgeon. A magician or anything other than yourself.
You are enough.
You do however need to know the following:
What is the true source of your knee pain?
Why did it start? Is it from a movement pattern? Compensation over time?
What is causing my knee to hurt when I try to go back to normal activity?
Having a comprehensive movement assessment of how you move, your strengths, weaknesses, balance and more will give you those answers.
Athletity has knee programs for runners, moms, fitness junkies and more.
We commonly treat: iliotibial band syndrome (IT Band), runners knee, patellofemoral pain syndrome, patellar tendonitis, post-surgical menisectomy, knee weakness, knee joint pain, knee osteoarthritis.
For most of you this simply means we help when you have: pain going down stairs, knee pain going up stairs, knee pain with prolonged standing, knee pain while running, knee pain when squatting, knee pain when carrying heavy groceries or a little one, popping in your knee, catching and locking in your knee, difficulty kneeling and knee stiffness.