How to vacuum when your back hurts without causing more pain.Read More
Sometimes our lower back starts to hurt and it can be difficult to tell what the source is. If you have found yourself here you may:
have experienced SI joint pain before
be curious what the symptoms of SI joint pain are
be searching for answers as to why your lower back continues to hurt
Good news is, you found a place of answers. While we can go into all the details and anatomy of the sacroiliac joint, that might put you to sleep.
Here I recorded a video of some questions you can ask yourself to see if this might be your problem.Read More
Now that healthcare costs are so expensive, we are all taking an interest into finding out who to see for our knee pain. Should I see an orthopedic doctor, my primary doctor or a physical therapist for knee aches?Read More
We don't seek out help until something stops us from doing what we love.
I read this post from a group I'm in this week. it's so true. I know I am that way.
I had an annoying backache this summer. I knew why. I was lifting my baby in and out of the crib and often arching my back while holding him. I ignored it. There was too much else to do.Read More
Today I want to share with you a letter revealing many of the inner thoughts and frustrations of those I help. So many of us can relate...
I want you to remember the fun we have playing in our backyard. I hope you can close your eyes and hear the giggles. The games of tag. Of sharks and minnows. How you always want to win the race.Read More
You heard the words. The ones you were dreading.
Now your first thought is..."Can I still do __(insert exciting planned activity)___ that is coming up?Read More
This question. It worries everyone. You may not say it, but it's crossed your mind. It's not something you even want to speak aloud.
As soon as back pain hits we naturally as humans think of who we know that had back surgery. You've done that, right?Read More
You wake up. Your back hurts. What goes through everyone's mind?
1. "Oh no, I hope this goes away soon."
2. "I should rest."
But, does rest solve back pain?Read More