Have you ever really stopped to think about it?
Let's get the surface level answers out of the way to start. Time. Knowledge. Resources. Money.
We all face similar circumstances. Similar push back in our lives. Why do some people just get it?What is it that makes an individual succeed and move forward in life?Read More
"Maybe I wasn't good enough this year..."
The words stopped me in my tracks. It’s something we all say to ourselves about an aspect of life. That little voice that questions if we could have done more.
Except, this was coming from a little voice. The voice of my little boy.Read More
Do you run...or love someone who does?
Looking for the best gift ideas that will show how much you listen, care and want to support your runner?Read More
Many of us feel the urge to get active post-baby. It’s not so much about what our body looks like, but more the way we feel after exercise. It’s a feeling we crave. The clarity in our minds, the sense of accomplishment and feeling strong again. After having a baby, it’s not any different.Read More
If fitting workouts in can be difficult, let’s make sure what you do get in is EFFECTIVE. Two of the most important factors when fitting exercise into your schedule is being effective and EFFICIENT. Choosing the right exercises and planning it all out helps.Read More
You may have heard the saying “drink to thirst”, is that really all it takes to stay hydrated?Read More
Needing a little motivation lately?Read More