All in Injury Care

What I want you to remember...

Today I want to share with you a letter revealing many of the inner thoughts and frustrations of those I help. So many of us can relate...

Dear Son,

I want you to remember the fun we have playing in our backyard. I hope you can close your eyes and hear the giggles. The games of tag. Of sharks and minnows. How you always want to win the race.

Muscle aches that won't go away...

Let’s chat about someone we’ll call Josh…

The weekend was filled with yard work, a good long run, cleaning and of course moving that desk to a new room that had been getting put off for months now. Waking up on Monday morning, felt like a train hit his body. Ugh, the aches.

I started a new training plan last week and added plyometrics to the mix. Plyometrics is a great method to improve running speed, which is a personal goal of mine this season. After only two plyometric workouts, I noticed an annoying pain on the bottom of my foot. It felt like I was standing on a golf ball or marble at times. Luckily for me, I know what to do and it has resolved 95% in the last week. This week, I want to share the knowledge with you, so you’ll know too if it ever happens to you.