Yikes. It happened. You sprained your ankle. I think we have all experienced it at least once. It always happens at the most inconvenient time too. The number one goal after an ankle sprain is to get it healed. Fast.
Good thing you know exactly what to do…
Or do you?Read More
I started a new training plan last week and added plyometrics to the mix. Plyometrics is a great method to improve running speed, which is a personal goal of mine this season. After only two plyometric workouts, I noticed an annoying pain on the bottom of my foot. It felt like I was standing on a golf ball or marble at times. Luckily for me, I know what to do and it has resolved 95% in the last week. This week, I want to share the knowledge with you, so you’ll know too if it ever happens to you.Read More