We don't seek out help until something stops us from doing what we love.

I read this post from a group I'm in this week. it's so true. I know I am that way.

I had an annoying backache this summer. I knew why. I was lifting my baby in and out of the crib and often arching my back while holding him. I ignored it. There was too much else to do.

What I want you to remember...

Today I want to share with you a letter revealing many of the inner thoughts and frustrations of those I help. So many of us can relate...

Dear Son,

I want you to remember the fun we have playing in our backyard. I hope you can close your eyes and hear the giggles. The games of tag. Of sharks and minnows. How you always want to win the race.

What Is Holding You Back?

Have you ever really stopped to think about it?

Let's get the surface level answers out of the way to start. Time. Knowledge. Resources. Money.

We all face similar circumstances. Similar push back in our lives. Why do some people just get it?What is it that makes an individual succeed and move forward in life?

Muscle aches that won't go away...

Let’s chat about someone we’ll call Josh…

The weekend was filled with yard work, a good long run, cleaning and of course moving that desk to a new room that had been getting put off for months now. Waking up on Monday morning, felt like a train hit his body. Ugh, the aches.