How to vacuum when your back hurts without causing more pain.Read More
Sometimes our lower back starts to hurt and it can be difficult to tell what the source is. If you have found yourself here you may:
have experienced SI joint pain before
be curious what the symptoms of SI joint pain are
be searching for answers as to why your lower back continues to hurt
Good news is, you found a place of answers. While we can go into all the details and anatomy of the sacroiliac joint, that might put you to sleep.
Here I recorded a video of some questions you can ask yourself to see if this might be your problem.Read More
Deficiencies? We commonly hear this applied to areas of our health like nutrition.
Did you know you can be deficient in movement? By not moving enough or adapting how you move over time might lead to strength or flexibility deficits.
How Do You Shake Out In All Of It?Read More
Now that healthcare costs are so expensive, we are all taking an interest into finding out who to see for our knee pain. Should I see an orthopedic doctor, my primary doctor or a physical therapist for knee aches?Read More
We don't seek out help until something stops us from doing what we love.
I read this post from a group I'm in this week. it's so true. I know I am that way.
I had an annoying backache this summer. I knew why. I was lifting my baby in and out of the crib and often arching my back while holding him. I ignored it. There was too much else to do.Read More
Today I want to share with you a letter revealing many of the inner thoughts and frustrations of those I help. So many of us can relate...
I want you to remember the fun we have playing in our backyard. I hope you can close your eyes and hear the giggles. The games of tag. Of sharks and minnows. How you always want to win the race.Read More
Have you ever really stopped to think about it?
Let's get the surface level answers out of the way to start. Time. Knowledge. Resources. Money.
We all face similar circumstances. Similar push back in our lives. Why do some people just get it?What is it that makes an individual succeed and move forward in life?Read More
"Maybe I wasn't good enough this year..."
The words stopped me in my tracks. It’s something we all say to ourselves about an aspect of life. That little voice that questions if we could have done more.
Except, this was coming from a little voice. The voice of my little boy.Read More