Run at 100%

 
 
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Get To The Start Line

Running is not just fun, it is for your sanity. There is the excitement of picking a race, signing up and looking at training plans. You lace up. Put in the time. Work so hard.

There is not a frustration much larger than an ache showing up. A soreness that starts and doesn’t go away. You run anyway. Ignoring it. Trying to pretend it’s not there.

This happens with many of our clients.

The fear of being told to stop, rest or worse…you can’t run your race. You’ve worked so hard. It can bring tears.

I know. 11 years ago I told someone not to run a half marathon. She cried.

I didn’t know. I wasn’t a runner then. I didn’t get it.

Now, as a runner for the past 7 years. I get it. I understand.

I have worked with runners my entire career, a decade’s worth. In 10 years I have learned how to keep runners training and adapting plans to keep you moving toward your goal so you can show up at the finish line.


In The Words Of Runners

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Running a 5k at Fort Belvoir, VA for Breast Cancer Awareness.

Running a 5k at Fort Belvoir, VA for Breast Cancer Awareness.

Runners Program

Our customized Runners Program takes you from where you are to your goal. Whatever is standing in your way holding you back we work through together.

You’re never told “go back to running” without being coached how to.

Each program varies based on needs but can include:

run gait analysis, manual hands-on treatment, taping, brain to muscle re-training (neuromuscular reeducation), movement pattern rehab, therapeutic exercises, soft tissue massage, shoe analysis, strength testing, flexibility assessment, training plan modifications and selections and more.

We specialize in finding the true source of your symptoms and WHY they happened in the first place so you can get off of the hamster wheel of injury.

Wouldn’t it be great to send a text after a run and ask a quick question? Get an answer to “what should I do about this today?” Our runners do.

Be one of the thousand+ runners who have been personally helped.

Fill out this form and we can talk details.

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