Are you tired of your back hurting?

You’re not alone.

Did you know estimates show over 80% of people will experience back pain in their lifetime?

What does that mean?

It does not mean backs or spines are weak.

In fact, your back is very strong.

Your body is capable of healing itself.

You simply need to know how to move for your type of back pain, what your specific body needs are and how to modify and incorporate specific movements into your everyday life.

Sound easy?

It kind of is. Easy to implement that is. Not necessarily easy to determine the cause without a comprehensive assessment of how you move, your strength and weaknesses and your specific lifestyle needs.

Moms of infants have different demands of their body than than a mom of a toddler or a mom needing to sit on bleachers to cheer on a teenager playing sports. Yet all can and often do get back pain.

Stand up

For yourself that is. You are the MVP of your family. You know they need you. They need you at 100%. Not 60%, 80% or less. Your family loves you and wants you to take time to fix yourself.

Often moms who see us tell us they just let pain become their “normal” for so long that they forget how great it is to wake up, be active and truly have fun when their body feels good.

You can have that too.

Success Stories

For 3 weeks I had pain, inflammation & swelling in my piriformis muscle. It was pinching my sciatica nerve causing me severe pain, difficulty standing up straight, moving, twisting, turning & walking issues. With the professional services of DR. Shari, & her exercise regiments, I was able to get back to my normal life, movibility, & feeling much better in no time. I would recommend her to anybody for helping them, who has the same needs. I am so grateful for her services! She is too kind, sweet & a warm young lady.
— MM
Dr. Shari was able to test me via skype. She gave me some exercises to to to help with my issues - they worked great. I recommend her for anyone that might have some physical issues that need attention. I like the fact that she will not have to worry about filling out insurance forms. It feels great to be able to be active once again.
— JS
back treatment by physical therapist

Find YOUR Game Plan

to eliminate your piriformis syndrome, sciatica, low back pain, pain from bulging discs, lumbar stenosis, back ache, back spasms.


Do you feel like you have tried everything?

I understand the frustration. I want you to look at it as you are that many steps closer to finding what will work. You know what doesn't so you can move on to finding the solution for you.

I want to hear your story.

Apply below so we can chat more about your situation. You can learn what options are still out there for you and in what ways I can coach you through this.

You can get back to "normal." You can push yourself at the gym or on runs. You can play and be active with the most important people in your life. You may simply need the game plan set for you. Every single person is different. Get a tailored plan specific to you. That works.

Save yourself time

You spend time thinking about your back. Time browsing online what you can do. Talking about it with friends and family. You may take time to try out a few exercises or a massage.

What to do for back pain? There's so much noise out there, find what the worst thing you can do is. Make sure you're not doing this!

Are you still battling with temporary fixes? If you could move on from this in a matter of weeks and get back to life, what would you spend all that time doing?

You're worth it

You deserve to take care of yourself. To be your best. You are  capable of so much. Believe. Trust.

Take Action

Choose a game plan. Where does that start for you? Do you need a few tips (see above)?

Or, do you want your questions answered? A game plan in hand? Start the process by clicking below.